Sophrologist & hypnotherapist in Bordeaux
I'm Véronique.
Your sophrologist, hypnotherapist and wellbeing coach.
Stress that never quite settles, nights that are too short, emotions that spill over. I see people at my practice in Bordeaux or by video call, and you leave with simple tools you can use at home.
- Note moyenne
- 5,0
- 82 verified reviews
- Lieu
- Bordeaux & online
- Practice on rue Ducau
- Formation
- FEPS member
- Trained at CEAS, Paris
- Qualified at CEAS, Paris
- Sophrology Academy, Ashford
- Ericksonian hypnosis
- Member of the FEPS
- Syndicat des Sophrologues Professionnels
Why people come
What brings people to my practice
Stress and mental load
You're holding on, but at what cost? We work on bringing the pressure down before it starts making decisions for you.
Sleep
Trouble falling asleep, waking at 3 a.m., going over the same thoughts: we work on whatever is keeping you awake.
Overwhelming emotions
Anger, anxiety, sadness. The aim isn't to silence them, it's to stop feeling swamped by them.
Self-confidence
Speaking up, daring to say no, no longer feeling like an impostor. These are things you can work on, in practical ways.
Exhaustion and burnout
I went through burnout before I became a sophrologist. I know what it's like to have to rebuild everything.
Life transitions
An exam, a break-up, a bereavement, a new job: the moments when you need something solid to lean on.
Three complementary approaches
Practical tools, chosen for you
Depending on what you need, I combine sophrology, hypnosis and coaching so that change comes faster and lasts.
Sophrology
Using the body as an anchor
Breathing, muscle relaxation, visualisation. Short exercises you can do again on your own, at the office, on the tram or before bed.
Learn more →02Hypnosis
Going faster, and deeper
Ericksonian hypnosis works with your unconscious resources. It helps with fears, habits you can't seem to shake and long-standing blocks.
Learn more →03Coaching
Getting things moving again
For when you need to make a decision, change direction or break a pattern that keeps repeating. We get clear on what you want, then you take action.
Learn more →Sessions
Support adapted to every age
Sophrology at work
Workshops that help your teams handle stress better.
Hypnosis for seniors
Gentle hypnosis can help you sleep better and ease anxiety.
Hypnosis for adults
I help you get past a fear, a habit or a long-standing block.
Sophrology for children
Through play, from age 8, to help with emotions and stress.
Sophrology for teenagers
Your teenager learns tools to cope with exams, emotions and peer pressure.
Sophrology for adults
Practical tools for stress, sleepless nights and self-doubt.
Sophrology for seniors
A gentle practice to help you live better with the changes of age.
Life coaching
I help you decide, change direction and finally take action.
How it works
A simple framework, at your own pace
- 1
You book online
At my practice on rue Ducau, or by video call. Pick a time slot and that's it.
- 2
We get to know each other
The first session starts with a proper conversation: what brings you here, what you're hoping for, what worries you.
- 3
We practise together
Each session mixes conversation and exercises. I adapt them to you, not the other way round.
- 4
You leave with tools
You leave with one or two exercises to repeat at home. The goal is for you not to need me any more.
Your practitioner
Véronique Bergeot
Before becoming a sophrologist, I spent years working in start-ups. Until I burned out.
It was while getting back on my feet that I discovered sophrology, and then hypnosis. I trained at CEAS in Paris and at the Sophrology Academy, then in Ericksonian hypnosis. Today I work with children, teenagers, adults and teams, and I firmly believe that the right tools, taught well, make a real difference to everyday life.
Testimonials
In their own words
Reviews written in French by the people I work with.
82 verified reviews
Je suis très satisfaite de mes séances avec Véronique. J'ai pu avancer et me dépasser sur des sujets qui me posait problème avant les séances, et je prends conscience de mes difficultés petit à petit pour cibler d'avantage mes besoins d'accompagnement.
Thérapeute très à l’écoute et bienveillante. Veronique a très rapidement cernée meS attentes et elle a su y répondre avec sincérité et beaucoup de professionnalisme. Aucun doute que Veronique et plus que qualifié, je ne peux que vous la recommander.
Je recommande vivement Véronique. Elle m'a fait découvrir la sophrologie et m'a permise de mieux me connaitre. Tout en douceur, elle saura vous aider à vous accomplir avec résilience et bienveillance. Encore Merci Véronique !
Je suis accompagnée depuis plusieurs mois par Véronique qui m’aide à mieux vivre des situations de stress intense (pro et perso). Je me sens gagner en sérénité, doucement mais sûrement ?? Merci pour cette aide précieuse !
J'ai commencé la sophrologie avec Véronique. Une pratique douce qui me convient parfaitement. Véronique m'a beaucoup aidé dans la gestion du stress et de mes émotions. Merci
Je me suis sentie écoutée et en confiance pour aller plus loin . Les objectifs sont définis conjointement., les explications claires.Véronique est chaleureuse’, attentive
Questions
Before you start
Can’t find your answer? Write to me and I’ll reply personally.
How many sessions will I need?
It depends on you and on what brings you here. Many people notice a difference in the first few sessions. For deeper work on stress, it's often somewhere between 8 and 12 sessions. We review how things are going together, regularly.
Sophrology or hypnosis: how do I choose?
You don't need to know before you come. Sophrology suits people who want tools they can practise on their own, day to day. Hypnosis often works faster on a specific fear, habit or block. We talk it through in the first session.
Which sessions can be done by video call?
Sophrology and coaching, for individuals or couples. You'll need a quiet space and a decent connection. Hypnosis, on the other hand, I only offer at my practice.
Are sessions reimbursed?
Not by the French national health system (Sécurité sociale). Some French top-up health insurers ("mutuelles") cover part of the cost of sophrology or hypnosis sessions, so check with yours.
From what age do you see children?
From the age of 8. Younger children find it harder to put what they feel into words and to repeat the exercises on their own.
Does this replace medical care?
No. Sophrology and hypnosis work alongside medical or psychological care; they don't replace it. If your situation calls for it, I'll point you to the right professional.
Why not start with a first session?
Book online in a few clicks, at my practice in Bordeaux or by video call. You’ll leave with tools you can use that same evening.
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