Workplace sophrology
Sophrology workshops to help your teams prevent stress and exhaustion, on site or remotely.
- Companies and teams
- On site or remote
- Tailored workshops
On quotation · workshops
What it can bring you
Why people come to see me
Prevent stress and burnout
Simple tools everyone can use at the office.
Improve wellbeing at work
Recovery breaks that genuinely count.
Address psychosocial risks
Alongside your workplace wellbeing programme (QVCT in France).
Sharpen concentration
Handle interruptions and priorities better.
Bring teams closer
Time spent together, away from the usual pressures.
Every programme is built around you.
Book a session (opens in a new tab)Why I do this work
I spent years working in start-ups, and I ended up with burnout. I know the pressure of deadlines, the days without a break, the tiredness you don't allow yourself to mention. That's exactly what I come to work on with your teams.
How we put the workshops together
We start with a conversation so I can understand your situation: team size, current priorities, scheduling constraints. I then suggest a format that fits, either a one-off or over several weeks, in person at your premises or remotely.
Workshops usually last an hour. They mix short explanations with practice: breathing, muscle relaxation, visualisation and concentration exercises. Everyone leaves with tools they can use the very next day, in a few minutes, at their desk.
How a session unfolds
What happens in a session
- 01
A conversation with you
Your goals, your teams, your constraints.
- 02
A tailored proposal
Format, frequency, topics, budget.
- 03
The workshops
In small groups, on site or by video call.
- 04
A review
Feedback from participants and possible next steps.
Questions
Your questions
What topics can you cover in a company?
Stress management, burnout prevention, sleep, concentration, managing emotions, getting ready for a busy period.
How many people per workshop?
I recommend small groups so everyone can practise. We can discuss it based on how your organisation works.
How do I get a quote?
Write to me through the contact page with a few words about your situation, and I'll get back to you quickly.
Why not start with a first session?
Book online in a few clicks, at my practice in Bordeaux or by video call. You’ll leave with tools you can use that same evening.
Book a session (opens in a new tab)