Life coaching
To make a decision, change direction or break a pattern that keeps repeating. Practical support at my practice or by video call.
- Adults
- At my practice or by video call
- 1-hour or 90-minute session
€80 / €120 · 1 hour or 90 minutes
What it can bring you
Why people come to see me
See things clearly
Put into words what you really want, and what is holding you back.
Move past your fears
Fear of being judged, of change, of getting it wrong: we look at them head on.
Let go of limiting beliefs
Spot the little voice that keeps telling you "this isn't for you".
Get through a major life change
Separation, bereavement, redundancy: find a direction again.
Take action
Concrete steps between sessions, at a pace that suits you.
Every programme is built around you.
Book a session (opens in a new tab)Who is coaching for?
People who feel they are going round in circles. You know something has to change, but not what, or where to start. Or you know exactly what to do, and you just can't bring yourself to do it.
I work through listening and questions, and with a range of tools: role play, techniques drawn from NLP, and breathing and relaxation when they help. It isn't my job to decide for you. My job is to help you find your own answer, and stick to it.
How long does it take?
Each session lasts between 1 hour and 90 minutes. For a deep change, you should usually expect somewhere between 10 and 20 hours of coaching, but it all depends on your situation. We review how things are going regularly.
How a session unfolds
What happens in a session
- 01
Clarify the situation
What's stuck, how long it has been that way, and what you'd like instead.
- 02
Explore
Questions, exercises and role play to understand what is blocking you.
- 03
Decide
We pick one or two realistic actions for the days ahead.
- 04
Adjust
At the next session, we look at what worked and what didn't.
Questions
Your questions
What is the difference between coaching and therapy?
Coaching focuses on your goals and on action. If you need deeper therapeutic work, I will refer you to a suitable professional.
Can I combine coaching and sophrology?
Yes, and I often suggest it: coaching to move forward, sophrology to keep going over time.
What is a wellbeing coach?
Someone who helps you find a balance in life that works for you: your energy, your priorities, the place work takes up. I add sophrology tools when stress is stopping you from moving forward.
Testimonials
Verified reviews
Reviews written in French by the people I work with.
Je suis très satisfaite de mes séances avec Véronique. J'ai pu avancer et me dépasser sur des sujets qui me posait problème avant les séances, et je prends conscience de mes difficultés petit à petit pour cibler d'avantage mes besoins d'accompagnement.
Thérapeute très à l’écoute et bienveillante. Veronique a très rapidement cernée meS attentes et elle a su y répondre avec sincérité et beaucoup de professionnalisme. Aucun doute que Veronique et plus que qualifié, je ne peux que vous la recommander.
Je suis accompagnée depuis plusieurs mois par Véronique qui m’aide à mieux vivre des situations de stress intense (pro et perso). Je me sens gagner en sérénité, doucement mais sûrement ?? Merci pour cette aide précieuse !
Why not start with a first session?
Book online in a few clicks, at my practice in Bordeaux or by video call. You’ll leave with tools you can use that same evening.
Book a session (opens in a new tab)