Online life coaching

Why coaching works well by video call

Coaching is mostly talking, listening and asking questions. That comes across very well through a screen. And people sometimes open up more easily from their own armchair than in the office of someone they don't know yet.

Video calls have a practical advantage too. When you're questioning everything, you're often short of time and energy. Not having to travel is one less reason to put it off.

What we do in a session

We start from your situation as it is. I ask you questions, reflect back what I hear and suggest exercises: role play, NLP tools, sometimes a few minutes of breathing when stress is clouding everything. I never decide for you. My job is to help you find your own answer, and then stick to it.

Each session ends with one or two actions to try before the next one. The time after, we look together at what worked and what didn't.

My background

I worked in start-ups for years before burning out, which forced me to rethink everything. I trained in sophrology, Ericksonian hypnosis and coaching. I made that life change myself, with no guarantee it would work out. It helps me understand what you're going through.

People usually see a real change after 10 to 20 hours of coaching. Sessions last 1 hour or 90 minutes.