Life coach in Bordeaux
As a life coach in Bordeaux, I help you see clearly when you're going round in circles: a decision, a break-up, a wish for change.
- Adults
- At my Bordeaux practice or by video call
- 1-hour or 90-minute session
€80 / €120 · 1 hour or 90 minutes
What it can bring you
Why people come to see me
Make a decision
Change jobs, leave, stay: lay everything out before you decide.
Get through a life upheaval
Divorce, bereavement, redundancy. Find a direction again when the ground has gone.
Face your fears
Fear of being judged, of change, of getting it wrong: the fears that decide for you.
Unpick the beliefs that hold you back
The little voice that keeps saying "this isn't for you", or that you don't belong.
Put your values back at the centre
Know what matters to you, and use it to make choices.
Every programme is built around you.
Book a session (opens in a new tab)Who life coaching is for
It's for anyone who feels they're going round in circles. Sometimes you know something has to change, without knowing what. Sometimes you know exactly what to do, and you just can't do it.
Many people come to see me after a shock: a separation, losing someone close, being made redundant. Others haven't been through anything dramatic. They're simply tired of living a life that doesn't feel like theirs any more. Both are good reasons to come and see me.
How I coach
I don't make decisions for you and I don't hand out recipes. I ask you questions, reflect back what I hear, and suggest exercises: role play, tools drawn from NLP, and sometimes breathing or relaxation when stress is taking up too much room.
I had to rebuild everything myself after burnout, leaving the start-up world to become a sophrologist. I know what it's like to change your life without a ready-made plan.
How long it takes
Sessions last 1 hour or 90 minutes. People usually see real change after 10 to 20 hours of coaching, but it depends on your situation. Many come every week at first, then space sessions out. You choose the pace.
I see clients at my practice, 102 rue Ducau in Bordeaux. Coaching also works very well by video call.
How a session unfolds
What happens in a session
- 01
What's getting in the way
We pin down the block or the question that brings you here today.
- 02
The goal for the session
We put it into words together, in a concrete, achievable way.
- 03
Exploring
Questions, role play and exercises to understand what is holding you back.
- 04
Taking stock
You tell me how it felt, and we pick out what is useful.
- 05
Taking action
One or two realistic actions to try before the next session.
Questions
Your questions
How do I choose a life coach in Bordeaux?
Coaching is not a regulated profession, so ask how the person works and what tools they use. But the real test is trust: after a first session, you should feel listened to without being judged.
How many life coaching sessions will I need?
Deep change often takes 10 to 20 hours of coaching, in sessions of 1 hour or 90 minutes. Many people come every week at first, then space them out.
How much does a life coaching session cost in Bordeaux?
€80 for a 1-hour session, €120 for 90 minutes, at the practice or by video call.
Can life coaching help after a divorce or a bereavement?
Yes, to find a direction again and start making decisions. If the pain is very heavy or has lasted a long time, I will also suggest seeing a psychologist alongside our work.
Testimonials
Verified reviews
Reviews written in French by the people I work with.
Je suis très satisfaite de mes séances avec Véronique. J'ai pu avancer et me dépasser sur des sujets qui me posait problème avant les séances, et je prends conscience de mes difficultés petit à petit pour cibler d'avantage mes besoins d'accompagnement.
Je suis accompagnée depuis plusieurs mois par Véronique qui m’aide à mieux vivre des situations de stress intense (pro et perso). Je me sens gagner en sérénité, doucement mais sûrement ?? Merci pour cette aide précieuse !
Véronique me permet de récupérer de l'énergie après une semaine très chargée en tant que dirigeant d'entreprise. Je recommande vivement !
Why not start with a first session?
Book online in a few clicks, at my practice in Bordeaux or by video call. You’ll leave with tools you can use that same evening.
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