Sophrology for adults
Stress, sleep, emotions, confidence: practical tools to help you breathe again, at my Bordeaux practice or by video call.
- Adults
- At the practice or by video call
- 1-hour session
€80 · 1-hour session
What it can bring you
Why people come to see me
Bring your stress levels down
Breathing and short exercises to get back in control when the pressure builds.
Sleep better
Evening routines to quieten your mind and help you get back to sleep more easily.
Get to know your emotions
Notice what is going on inside you before it overwhelms you.
Feel confident again
Prepare for a talk, a job interview or a big decision.
Get through a period of change
A new job, a break-up, a house move: keep something steady to lean on.
Every programme is built around you.
Book a session (opens in a new tab)What sophrology looks like in practice
Sophrology works through the body to calm the mind. We use breathing, muscle relaxation and visualisation. There is nothing mystical about it: these are simple exercises you learn in a session and then do on your own, in a few minutes.
What makes the difference is doing them regularly. That's why I always leave you with one or two practices to do between our appointments, fitted around your actual schedule.
What I bring to it
I went through burnout before I became a sophrologist. I know the tiredness that won't go away, the feeling of having nothing left in reserve. I will never ask you to do more: we look for what you can realistically keep up.
You can book directly online, at my practice on rue Ducau or by video call.
How a session unfolds
What happens in a session
- 01
A conversation
You tell me where you are at, and we set a clear goal for the session.
- 02
Guided relaxation
A few minutes to let your body relax and settle your attention.
- 03
The exercises
Breathing, gentle movement and visualisation, chosen to suit your goal.
- 04
Talking about how it felt
We take time to put words to what you experienced.
- 05
Your practice at home
You leave with a simple exercise to repeat until next time.
Questions
Your questions
Do I need to be comfortable with meditation?
No. Sophrology is more guided and more active than meditation. You don't need any experience.
How soon will I feel the effects of sophrology?
Often from the first few sessions, as long as you repeat the exercises between appointments. A few minutes a day count for more than a long session every now and then.
Which sophrology exercises can I do at work?
Breathing and body relaxation exercises that take two or three minutes, sitting at your desk, without anyone noticing. We choose them together to fit your day.
Testimonials
Verified reviews
Reviews written in French by the people I work with.
Je suis très satisfaite de mes séances avec Véronique. J'ai pu avancer et me dépasser sur des sujets qui me posait problème avant les séances, et je prends conscience de mes difficultés petit à petit pour cibler d'avantage mes besoins d'accompagnement.
Je me suis sentie écoutée et en confiance pour aller plus loin . Les objectifs sont définis conjointement., les explications claires.Véronique est chaleureuse’, attentive
Véronique me permet de récupérer de l'énergie après une semaine très chargée en tant que dirigeant d'entreprise. Je recommande vivement !
Why not start with a first session?
Book online in a few clicks, at my practice in Bordeaux or by video call. You’ll leave with tools you can use that same evening.
Book a session (opens in a new tab)