Sophrology for teenagers
Exams, peer pressure, emotional ups and downs: practical tools to help your teenager feel sure of themselves again.
- Secondary school students
- At my practice or by video call
- 1-hour session
€80 · 1-hour session
What it can bring you
Why people come to see me
Prepare for exams
Brevet, bac, entrance exams: handle nerves and stay focused.
Handle emotions
Anger, anxiety, discouragement: know what to do when it all gets too much.
Build confidence
Feel they have a right to their place, at school and with others.
Stand up to pressure
Social media, appearance, what others think.
Sleep better
Get back into a routine and quieten the mind at night.
Every programme is built around you.
Book a session (opens in a new tab)A space of their own
Teenagers often need to talk to someone who is neither a parent nor a teacher. In a session, your teenager is listened to without judgement, and what they say stays between us.
Sophrology gives them tools they can use on their own, discreetly: before an oral exam, in the exam hall, or at night when they can't get to sleep. I add more playful activities to keep the session lively.
I developed this approach through my work in French state schools.
How a session unfolds
What happens in a session
- 01
Taking stock
What's on their mind right now, and what they'd like to change.
- 02
Letting go
Breathing and relaxation to settle down.
- 03
Practising
Targeted exercises: nerves, focus, emotions, sleep.
- 04
Leaving with their tools
A simple exercise they can repeat on their own whenever they need it.
Questions
Your questions
Do parents sit in on their teenager's session?
Usually not, so that your teenager can speak freely. I can catch up with you if needed, while respecting their confidentiality.
When should we start sophrology before an exam?
Ideally a few weeks before, so there is time to make the exercises their own.
My teenager doesn't want to come. What should I do?
Don't force them. Suggest a single session to see how it goes, with no commitment. It works much better when they are the one who chooses to carry on.
Testimonials
Verified reviews
Reviews written in French by the people I work with.
Je consulte depuis 30 jours, personne bienveillante et à l’écoute. Et bien évidemment de mon côté, des changements positifs sont déjà de la partie ! Je recommande ! :)
A l’écoute, bienveillante. On peut parler comme bon nous semble on n’est jamais jugé. Donne de bon conseil et de bon exercice
Une belle découverte qui permet de trouver les ressources en soi même !! Un vrai changement dans ma vie.
Why not start with a first session?
Book online in a few clicks, at my practice in Bordeaux or by video call. You’ll leave with tools you can use that same evening.
Book a session (opens in a new tab)