Sophrology for children
Through play, I help children aged 8 and over get to grips with their emotions, stress and sleep.
- From age 8
- At the practice or by video call
- 1-hour session
€80 · 1-hour session
What it can bring you
Why people come to see me
Cope with school stress
Tests, class presentations, the fear of getting it wrong.
Sleep better
Less trouble falling asleep and fewer nightmares.
Handle anger and anxiety
Put words to what they feel and know what to do when it builds up.
Concentrate better
Channel restlessness and focus their attention.
Get through a change
Parents separating, moving house, losing someone.
Every programme is built around you.
Book a session (opens in a new tab)Sophrology through play
With children, everything goes through play and imagination. The dance of emotions, to learn to recognise them. The magic breath, to calm down before a test. The imaginary trip, superpowers, the treasure hunt for sensations. Your child has fun, and learns things they can do again on their own.
I developed this approach through my work in French state schools.
Why from age 8?
At this age, children find it easier to talk about what they feel. They get involved in the exercises and can start doing them on their own at home. That's what makes the support work.
Where parents fit in
You're part of the process: we review things together, and I give you pointers to support the exercises at home without turning them into a chore.
How a session unfolds
What happens in a session
- 01
Getting to know each other
With your child, and with you: what brings them here and what they would like.
- 02
Breathing and relaxation games
To settle down and get into the session.
- 03
The heart of the session
Games chosen to match what they're going through: emotions, stress, sleep.
- 04
A tool of their own
They leave with a small exercise to use whenever they need it.
Questions
Your questions
Do I need to be there during my child's session?
We decide together, depending on your child's age and needs. Either way, we check in regularly.
How many sophrology sessions does a child need?
Children often make quick progress. A few sessions are usually enough, and we talk it through together.
My child is under 8. What can I do?
Get in touch and I can point you towards a professional who specialises in working with younger children.
Testimonials
Verified reviews
Reviews written in French by the people I work with.
Je consulte depuis 30 jours, personne bienveillante et à l’écoute. Et bien évidemment de mon côté, des changements positifs sont déjà de la partie ! Je recommande ! :)
A l’écoute, bienveillante. On peut parler comme bon nous semble on n’est jamais jugé. Donne de bon conseil et de bon exercice
Why not start with a first session?
Book online in a few clicks, at my practice in Bordeaux or by video call. You’ll leave with tools you can use that same evening.
Book a session (opens in a new tab)