Sophrology for seniors
To feel calmer about the changes that come with age: sleep, worries, pain, life transitions.
- Seniors
- At the practice or by video call
- 1-hour session
€80 · 1-hour session
What it can bring you
Why people come to see me
Sleep better
Get back to more restful nights.
Ease your worries
Health, family, the future: step back and see things more clearly.
Cope with pain
Live better with chronic pain, alongside your medical care.
Get through a transition
Retirement, bereavement, moving house, a loved one losing their independence.
Stay lively
Keep up your concentration, your balance and your get-up-and-go.
Every programme is built around you.
Book a session (opens in a new tab)A gentle practice that suits your body
You do the exercises sitting or standing, with no particular effort, and I adapt them to what you can do at the moment. They are based on breathing, relaxation and positive visualisation.
Retirement, losing someone close, a health problem: these moments shake things up. Sophrology helps you find your bearings again and look after yourself, at your own pace.
How a session unfolds
What happens in a session
- 01
A conversation
What you're going through and what you need.
- 02
Guided relaxation
To gently release tension.
- 03
The exercises
Breathing, simple movements and visualisation, adapted to you.
- 04
Your practice
An easy exercise to repeat at home.
Questions
Your questions
Do I need to be physically fit to do sophrology?
No. Every exercise can be adapted, including doing it sitting down.
I'm not comfortable with screens. What can I do?
Just come to the practice. If you'd rather have a video call, a relative can help you connect the first time. After that, it's just a link to open.
Can sophrology help me live better with chronic pain?
It can help you release tension and focus less on the pain. It complements your treatment and does not replace it.
Testimonials
Verified reviews
Reviews written in French by the people I work with.
Je recommande vivement Véronique. Elle m'a fait découvrir la sophrologie et m'a permise de mieux me connaitre. Tout en douceur, elle saura vous aider à vous accomplir avec résilience et bienveillance. Encore Merci Véronique !
Why not start with a first session?
Book online in a few clicks, at my practice in Bordeaux or by video call. You’ll leave with tools you can use that same evening.
Book a session (opens in a new tab)