Sophrologist in Bordeaux
I'm a sophrologist in Bordeaux. On rue Ducau we work on stress, sleep, emotions or a big deadline, with exercises you then repeat on your own.
- Adults
- Practice on rue Ducau or video call
- 1-hour session
€80 · 1-hour session
What it can bring you
Why people come to see me
Bring your stress down
Breathing and short exercises to get back in control when tension builds, at work or at home.
Sleep better
Quieten your mind in the evening and cope better when you wake in the night.
Prepare for a big moment
An exam, your driving test, a talk, a competition, a medical procedure.
Get through medical treatment
Alongside your medical care, to cope better with fatigue, worry or pain.
Recover from exhaustion
Rebuild your energy after burnout, without piling the pressure back on.
Every programme is built around you.
Book a session (opens in a new tab)Choosing a sophrologist in Bordeaux
The title of sophrologist isn't protected. Anyone can put it on their door. So before you book, check where the person trained and whether they belong to a professional organisation.
I trained at the CEAS in Paris and at the Sophrology Academy in Ashford. I'm a member of the FEPS (the French federation of professional sophrology schools) and the Syndicat des Sophrologues Professionnels (the French union of professional sophrologists), which commits me to a code of ethics and to ongoing training. I'm also trained in Ericksonian hypnosis, which I offer separately when it's a better fit.
Why I became a sophrologist
I spent years working in start-ups, until I burned out. What helped me back up were very simple exercises I could do on my own: on the tram, before a meeting, at bedtime. I wanted to understand why they worked, and then pass them on.
That's still how I work. I won't ask you to meditate for an hour a day. Together, we look for two or three practices that fit into your real day.
The practice
I see people at 102 rue Ducau in Bordeaux. You can get there by public transport and there's free parking nearby. If you can't make the trip, we can do the same session by video call.
Sophrology doesn't replace medical or psychological care. It works alongside it. If what you describe calls for a different professional, I'll tell you.
How a session unfolds
What happens in a session
- 01
Taking stock
At the first session, I take the time to understand your situation. After that, we look at what has shifted since last time.
- 02
Releasing the body
Sitting or standing: breathing, gentle movements, tensing then relaxing your muscles.
- 03
Sophronisation
Settled comfortably, you let my voice guide you into a visualisation chosen for your goal.
- 04
Putting it into words
You tell me what you felt. That's often when things become clearer.
- 05
Your exercise
You leave with a short practice to repeat at home until the next session.
Questions
Your questions
How do I choose a sophrologist in Bordeaux?
The title isn't protected, so check their training (a recognised school such as the CEAS or the Sophrology Academy) and whether they belong to a professional body such as the FEPS or the Syndicat des Sophrologues Professionnels. Read the reviews. And trust how you feel after the first session.
How much does a sophrology session cost in Bordeaux?
€80 for a 1-hour session, at the practice or by video call. Some French top-up health insurers ("mutuelles") cover part of the cost.
Where is your sophrology practice in Bordeaux?
At 102 rue Ducau. You can get there by public transport, and there's free parking nearby.
Can sophrology help me prepare for my driving test or a competitive exam?
Yes, people ask me for this a lot: driving tests, competitive exams, job interviews, public speaking. We work on breathing to handle nerves and we picture the situation in advance. A few sessions before the date are often enough.
Can sophrology support you through heavy medical treatment?
Yes, alongside your medical care: to cope better with fatigue, with worry before a test or a procedure, or with a long course of treatment. I always work alongside your medical follow-up, never instead of it.
Testimonials
Verified reviews
Reviews written in French by the people I work with.
Séances d’hypnothérapie qui ont répondu à mon objectifs, ce malgré mes préjugés. Très bonne thérapeute, bienveillante et à l’écoute.
Why not start with a first session?
Book online in a few clicks, at my practice in Bordeaux or by video call. You’ll leave with tools you can use that same evening.
Book a session (opens in a new tab)