Sophrology by video call
A real sophrology session from your living room. How it works in practice: the equipment, setting up, the session itself and what you keep afterwards.
- Adults, teens, children from age 8
- By video call on Zoom
- 1-hour session
€80 · 1-hour session
What it can bring you
Why people come to see me
No travel
You're already home and relaxed when the session ends, with no drive back.
Easier to fit in
Between two meetings, while the children nap, on your lunch break.
Your own surroundings
You learn the exercises in the place where you'll do them afterwards.
Listen again
You can record the visualisation and play it back whenever you need it.
The same work as at the practice
Breathing, relaxation, visualisation: nothing in the session gets lost at a distance.
Every programme is built around you.
Book a session (opens in a new tab)What you need
A computer, tablet or smartphone with a camera and a microphone, and a decent connection. I use Zoom, which opens from a simple link: you don't need to create an account.
The most important thing is the space. Choose a room where nobody will disturb you for an hour, with a comfortable chair and a bit of room to stand up. Position the screen so I can see all of you when you're standing: I need to see your movements to correct them. Headphones help a lot during the visualisations.
Does it really work at a distance?
For sophrology, yes. The exercises work through your body and my voice, and my voice travels very well. I can see how you're breathing and how you're holding yourself, and I adjust just as I would at the practice.
There's a small bonus, too: you learn the exercises in the setting where you'll repeat them. In the evening, it's easier to get back to them when you're already in the right place.
What I don't do online
Hypnosis. I only offer it in person, at my practice in Bordeaux. For everything else, sophrology and coaching, video calls work.
How a session unfolds
What happens in a session
- 01
Before the session
You receive the Zoom link and a few tips on setting up: a quiet room, lighting, camera angle.
- 02
Talking
We start by talking: your goal, and what has shifted since last time.
- 03
Relaxation
Breathing and gentle movements, standing or sitting in front of the screen.
- 04
Visualisation
Eyes closed, you let my voice guide you. This is the part to record if you'd like to.
- 05
Feedback
You share how it felt and leave with an exercise to repeat.
Questions
Your questions
Which platform do you use for online sophrology?
Zoom. You get a link and can join from a computer, tablet or smartphone, without creating an account.
Do I need any special equipment for a video session?
A camera, a microphone and a stable connection are all you need. Headphones make the visualisations more pleasant.
Can I record the sophrology session?
Yes, the guided part can be recorded so you can listen to it again between sessions. We talk about it at the start of the session.
What happens if the connection drops?
We simply reconnect. If it really won't hold, we work out together how to finish the session.
Can children have a sophrology session by video call?
Yes, from age 8, with a parent to help them get set up. Lots of children are very comfortable with screens.
Testimonials
Verified reviews
Reviews written in French by the people I work with.
Thérapeute très à l’écoute et bienveillante. Veronique a très rapidement cernée meS attentes et elle a su y répondre avec sincérité et beaucoup de professionnalisme. Aucun doute que Veronique et plus que qualifié, je ne peux que vous la recommander.
Je consulte depuis 30 jours, personne bienveillante et à l’écoute. Et bien évidemment de mon côté, des changements positifs sont déjà de la partie ! Je recommande ! :)
Séances d’hypnothérapie qui ont répondu à mon objectifs, ce malgré mes préjugés. Très bonne thérapeute, bienveillante et à l’écoute.
Why not start with a first session?
Book online in a few clicks, at my practice in Bordeaux or by video call. You’ll leave with tools you can use that same evening.
Book a session (opens in a new tab)