Online sophrology
You've moved away, your days are too full, or leaving the house is hard right now. With online sophrology, you can still get support.
- Anywhere in France and abroad
- By video call
- 1-hour session
€80 · 1-hour session
What it can bring you
Why people come to see me
Carry on after a move
Left Bordeaux? We keep the same support going, remotely.
Keep some time for yourself
A session that fits into a busy diary, with no travel.
Get support when going out is hard
Exhaustion, burnout, convalescence: when even getting there is too much.
Manage stress better
Short exercises to bring the pressure down day to day.
Sleep better
Evening routines to practise in the place where you actually sleep.
Every programme is built around you.
Book a session (opens in a new tab)Who online sophrology is for
Video sessions are mainly for people who live far from Bordeaux, elsewhere in France or abroad. But they also suit people in Bordeaux who'd rather not cross the city after work, or parents who only have an hour while the children nap.
Then there are people for whom going out is hard right now. I'm thinking especially of people with burnout. I went through it myself, after years in start-ups: I know what it's like to barely have the energy to get dressed. A session from home is sometimes what makes the first step possible.
What we work on
The same things as at the practice: stress and mental load, sleep, emotions that spill over, self-confidence, preparing for an exam or a deadline, recovering after exhaustion. Online, I work with adults, teenagers, children from age 8 and seniors who are comfortable with a screen.
My training
I trained at the CEAS in Paris and at the Sophrology Academy in Ashford, and I'm a member of the FEPS (the French federation of professional sophrology schools) and the Syndicat des Sophrologues Professionnels (the French union of professional sophrologists). I'm also trained in Ericksonian hypnosis, but I only offer that at my practice.
Sophrology, online or in person, doesn't replace medical care. If you're on sick leave or having treatment, it complements what your doctor offers you.
How a session unfolds
What happens in a session
- 01
Time to talk
Where you are, what's weighing on you, what you'd like to change.
- 02
Letting go
Breathing and muscle relaxation, from your chair or standing.
- 03
The exercises
Chosen for your goal: stress, sleep, emotions, confidence.
- 04
How it felt
We take a moment to talk about what you experienced.
- 05
Between sessions
A simple exercise to repeat at home, at your own pace.
Questions
Your questions
Is online sophrology as effective as coming to the practice?
In my experience, yes. The exercises work through voice and body, and I can see you throughout the session to adjust things. What matters most is still practising between sessions, and that doesn't change with the format.
I don't live in Bordeaux. Can I still book sessions?
Yes. Online sessions are open to you wherever you are, in France or abroad. Just keep the time difference in mind when you book.
I'm going through burnout. Is online sophrology right for me?
It can help you recover, alongside your medical care. We go gently, with no performance goals. Your doctor is still the first person to talk to.
Can I start at the practice and carry on online?
Yes, or the other way round. We simply pick up where we left off.
Testimonials
Verified reviews
Reviews written in French by the people I work with.
Thérapeute très à l’écoute et bienveillante. Veronique a très rapidement cernée meS attentes et elle a su y répondre avec sincérité et beaucoup de professionnalisme. Aucun doute que Veronique et plus que qualifié, je ne peux que vous la recommander.
Véronique me permet de récupérer de l'énergie après une semaine très chargée en tant que dirigeant d'entreprise. Je recommande vivement !
Why not start with a first session?
Book online in a few clicks, at my practice in Bordeaux or by video call. You’ll leave with tools you can use that same evening.
Book a session (opens in a new tab)